· 6 Secrets to Recharging a Superwoman
· 3 Steps to Recharging YOU in 2021!
· Creating Resilience in your Mind!
· Creating Resilience in your Body!
· Healthy Eating on the Go
· Clean Eating for Energy
· Smoothie Basics
· Busy Professionals on the Go
· Self Care is a Lifestyle
· Declutter Workshop- Your Home and Body
· Mindfulness Introduction
· The Dangers of Sugar & 10 Ways to Quit
· Lights Out: How to Sleep Like a Baby and Wake up Energized Everyday
· How to go from dehydrated and Stuck to Flowing and Glowing
· Ignite Your Fire: How to Increase your Energy and Feel Better Than Ever Before
·Changes and Challenges: How to Navigate the ups and downs of life without losing your mind or yourself