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· 6 Secrets to Recharging a Superwoman

· Stressed to Redefined

· Your Inner GPS to Wellness

· Creating your Self-Care Tool Kit

· Mindful Eating

· How to Create Boundaries

· Journaling 101

· Creating a Mindfulness Practice

· Healthy Eating on the Go

· Clean Eating for Energy

· Smoothie Basics

· Busy Professionals on the Go

· Self Care is a Lifestyle

· Declutter Workshop- Your Home and Body

· Mindfulness Introduction

· The Dangers of Sugar & 10 Ways to Quit

· Lights Out: How to Sleep Like a Baby and Wake up Energized Everyday 

· How to go from Dehydrated and Stuck to Flowing and Glowing

· Ignite Your Fire: How to Increase your Energy and Feel Better Than Ever Before  

·Changes and Challenges: How to Navigate the ups and downs of life without losing your mind or yourself