Looking to Host a In-Person or Virtual Workshop
Workshops that I offer:
- How to Manage Stress at Work & Home
- Stressed to Redefined
- Your Inner GPS to Wellness
- Creating your Self-Care Tool Kit
- Mindful Eating
- How to Create Boundaries
- Journaling 101
- Creating a Mindfulness Practice
- Healthy Eating on the Go
- Clean Eating for Energy
- Smoothie Basics
- Eating for Busy Professionals on the Go
- Self-Care is a Lifestyle
- Declutter Workshop
- How to Create a Morning Routine
- How to Create a Bedtime Routine
- Mindfulness Introduction
- The Dangers of Sugar & 10 Ways to Quit
- Lights Out: How to Sleep Like a Baby and Wake up Energized Everyday
- How to go from Dehydrated and Stuck to Flowing and Glowing
- Ignite Your Fire: How to Increase your Energy and Feel Better Than Ever Before
- Changes and Challenges: How to Navigate the ups and downs of life without losing your mind or yourself
6 Secrets to Recharging a Superwoman!
Release yourself from the pressure of doing everything for everyone, so you can finally go from depleted to recharged!