Hello and Welcome!

I am so excited to meet you and share more about myself personally with you! I am a Integrative Health & Wellness Coach!

I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything.  I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!   

For those of you who haven't heard about Adrenal Fatigue it is an invisible syndrome. 

• You look 'normal' on the outside, but you don't feel like you.  
• I could barely get more that 4-5 hours of sleep every night and it isn't rejuvenating sleep, your body stops fully absorbing the nutrition that you are eating, your hormones and emotions are all over the place, you have incredible brain fog and are not fully comprehending what others are saying or even emailing you because you are so sleep deprived.   

I just didn't know at the time what was wrong with me. 

Everyone kept telling me this was part of the aging process. Oh?

What happens when you combine, lack of sleep, lack of nutrition, lack of self-care and so on?   

You become forgetful, grumpy and not the you that you once remembered. The smallest things will set you off!  You are like a volcano ready to explode!  Unfortunately, those that are closest to you are the ones you tend to explode on. 

Luckily, I have an incredibly supportive and understanding husband. He really helped me get from the bottom of my health journey to where I am. It is always good to have strong supportive friends and family members to be a support system not just in the good times, but in the bad times too!

Thank goodness for my holistic chiropractor! She was able to diagnose me and get me on a path back to my 'normal'! This was amazing and exciting to know that this wasn't just how life had to be or would be.

Needless to say, I felt like a hot mess and needed to make some big changes. I was traveling a lot for work at the time and decided to find an online program to heal myself since I didn't have a lot of time to go to local doctors.  WOW- what did that say about my mindset back then? Yikes!  This healing was not just one of Adrenal Fatigue, but also mindset, nutrition, self-care and more.   

I started exploring wellness and my journey of study organically led me to what I am doing today.

I specialize in supporting men and women who are embarking on a new journey in their life and want to prioritize their well-being so they can stay active, fulfilled and in control of how their lifestyle impacts their health. 

With technology, I am able to work with clients all over the world using a video conferencing platform. No need to worry about additional commute time to get to a physical appointment and hitting traffic on your way home.

A lot of people ask me about my hobbies; I enjoy hiking locally as well as at National Parks. Anytime I can be in nature, I soar! 

I also l love cooking, baking, reading and getting movement in whether that is hiking a trail, bike riding or walking my dog!

My husband and I have been married over 20 years and continue to enjoy adventures of traveling, hiking, eating all different kinds of food, reading and spending time with family!