My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
I started exploring wellness and my journey of study organically led me to what I am doing, helping to guide other highly driven female professionals who are exhausted from managing everything and everyone to overcome the nagging feeling that there’s never enough time in the day to get it done and the weight on their shoulders is only getting heavier so that they can finally figure out how to release the pressure and feel energized to live a life outside of the ‘to do’s’.
With technology, I am able to work with clients all over the world using a video conferencing platform. No need to worry about additional commute time to get to a physical appointment and hitting traffic on your way home.
A lot of people ask me about my hobbies; I enjoy hiking locally as well as at National Parks. Anytime I can be in nature, I soar! I also love cooking, baking, reading and getting movement in whether that is hiking a trail, bike riding, walking my dog or going to a yoga class.
My husband and I have been married over 20 years and continue to enjoy adventures of traveling, hiking, eating all different kinds of food, reading and spending time with family!
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Check out 2 articles where I was interviewed recently:
This one is about Tips on Shopping at your Local Farmers Market:
This one is from Edible Arrangements on Smoothie Recipes:
"I was struggling with relocation, my diet, and acceptance by my family on my new look and success in weight. After working with you for a few months everything changed! I was able to settle down in my new home, improve my diet (even my doctor was surprised by my numbers!) and I was able to get my husband and daughter to embrace a new healthy lifestyle. It really is great working with you." Margaret A.
I met Kim as part of my IAWP Wellness 360 training program. She became my coach and that experience was most helpful. Each call we unravelled a new piece to a wellness struggle. My overall goal was to reduce sugar consumption and acidity levels mainly to live a less inflammatory lifestyle. I am a breast cancer survivor and want to do as many things as possible to live a long clean, healthy life. Kim was able to ask the questions that probed me to dig deeper into the historical reasons that I reach for sugary foods and offer a myriad of different strategies to alter behaviour. In addition, she provided me with new information about reducing inflammation, such as ginger baths and Bromelain. I was able to make some connections about why I use food to support me and learn to celebrate and respect the many healthy lifestyle choices that I already have in place. Kim is a compassionate and knowledgeable coach who has a range of strategies on hand. She takes you from where you are, in manageable steps, towards reaching your goal. I was most impressed with her ability to respectfully ask thought provoking questions that helped empower me to take the responsibility for my own health choices. She was ready with some suggestions and insight once the awakening occurred. I am grateful for Kim's coaching. Terry S.
"The biggest challenge that I was struggling with was on time management and not having enough time to juggle everything on my plate. After working with Kim I’ve been able to structure my tasks better by using time blocks. I learned to put less pressure on myself and how it effects my stress and mood. Now a days I feel more organized. I enjoyed having someone listen to my struggles and help guide me to making positive changes. Women with demanding careers and business owners would benefit from working with Kim." Lynette C.
"My struggle before I started the coaching program was the struggle of feeling stuck and being unable to move on into the next chapter of my life.
The thing that has changed for me was how my own outcome is determined through my own decisions and actions. I’ve gained a greater awareness of who I am and what my potential can be.
I’ve experienced breakthroughs in learning how to take control over my sugar intake, stress reduction, relaxation, sleep, journaling, prevention and reversal of disease and mindset. I do feel a bit of stress, but it’s the kind of stress that one gets from the anticipation of something great happening because I am going through a change …a positive change.
The most beneﬁcial part of the coaching program was the personal interaction with my coach. Kim made me feel at ease. It was like having a conversation with a good friend.
This allowed me to gain a perspective on what my challenges were and how to move forward beyond the obstacles that I allowed to stand in my way previously.
Anyone who is looking to make a positive change in his/her life and willing to put in the self-effort to bring about that change would greatly beneﬁt from working with Kim." Frank C.
“I was struggling with a relationship issue. Talking with my wife helped us to better understand each other. Working with Kim, helped me to better understand myself. I am feeling a lot better now. Anyone who is willing to open up and make a difference in their lives, should connect with Kim.” Nilesh P.
What I have learned is not for me to keep inside but to use to guide
others on their wellness journey!
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I am a graduate of the International Association of Wellness Professionals and Board Certified by the American Association of Drugless Practitioners.
My most sought-after program is Empowered Living for Superwomen. If you are wondering how to feel energized to live a life outside of the never-ending “to do’s” so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders, then reach out for your complimentary, Empowered Living for Superwomen Assessment today!
I regularly host a webinar/workshop called the "6 Secrets to Recharging a Superwoman; What is in your Battery Pack?"
Check the Events page for the next Workshop/Webinar. If you are interested in hosting a workshop for your office, group or friends/family call for details.
I look forward to working with you to create the generational wellness that your family deserves, starting with YOU!
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