My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
I started exploring wellness and my journey of study organically led me to what I am doing, helping to guide other highly driven female professionals who are exhausted from managing everything and everyone to overcome the nagging feeling that there’s never enough time in the day to get it done and the weight on their shoulders is only getting heavier so that they can finally figure out how to release the pressure and feel energized to live a life outside of the ‘to do’s’.
With technology, I am able to work with clients all over the world using a video conferencing platform. No need to worry about additional commute time to get to a physical appointment and hitting traffic on your way home.
A lot of people ask me about my hobbies; I enjoy hiking locally as well as at National Parks. Anytime I can be in nature, I soar! I also love cooking, baking, reading and getting movement in whether that is hiking a trail, bike riding, walking my dog or going to a yoga class.
My husband and I have been married over 20 years and continue to enjoy adventures of traveling, hiking, eating all different kinds of food, reading and spending time with family!
Extensive experience allows me to guide you, with over 800 hours of coaching and over 1000 hours of coaching education in addition to my BS from UMCP.
My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Check out 5 articles/blogs where I was interviewed/quoted recently:
What I have learned is not for me to keep inside but to use to guide
others on their wellness journey!
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I am a graduate of the International Association of Wellness Professionals and Board Certified by the American Association of Drugless Practitioners.
My most sought-after program is Empowered Living for Superwomen™. If you are wondering how to feel energized to live a life outside of the never-ending “to do’s” so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders, then reach out for your complimentary, Empowered Living Assessment™ today!
I regularly host a webinar/workshop called the "6 Secrets to Recharging a Superwoman; What is in your Battery Pack?"
If you are interested in hosting a workshop for your office, group or friends/family call for details.
I look forward to working with you to create the generational wellness that your family deserves, starting with YOU!
Did you know that it only takes 3 steps to release stress?
Want to be more productive and not feel like the weight of the world is on your shoulders?
If so, then check out this video to relax and get more productive by releasing stress!