I am so excited to meet you and share more about myself personally with you!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one is faced with. This has enabled me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
For those of you who haven't heard about Adrenal Fatigue it is an invisible syndrome.
What happens when you combine, lack of sleep, lack of nutrition, lack of self care and so on?
You become forgetful, grumpy and not the you that you once remembered. The smallest things will set you off! You are like a volcano ready to explode! Unfortunately, those that are closest to you are the ones you tend to explode on.
Luckily, I have an incredibly supportive and understanding husband. He really helped me get from the bottom of my health journey to where I am. It is always good to have strong supportive friends and family members to be a support system not just in the good times, but in the bad times too!
It took about 2 years and 3 doctors later to find someone who could even figure out what was wrong with me. I thought oh well this is what happens when you hit 40 and I just need to catch up on my sleep. One doctor wanted me to have endometrial ablation, one suggested a hysterectomy, one wanted me to take xyz medications and so on. It wasn't until I met my holistic chiropractor that she was able to tie everything together and diagnose me with adrenal fatigue. Thank goodness for my holistic chiropractor! She was able to diagnose me and get me on a path back to my 'normal'! This was amazing and exciting to know that this wasn't just how life had to be or would be. It was sad that I had created this as part of my lifestyle, but I was hopeful that I could heal.
Needless to say, I felt like a hot mess and needed to make some big changes. I was traveling a lot for work at the time and decided to find an online program to heal myself since I didn't have a lot of time to go to local doctors. WOW- what did that say about my mindset back then? Yikes! This healing was not just one of Adrenal Fatigue, but also mindset, nutrition, self-care and more.
I started exploring wellness and my journey of study organically led me to what I am doing, helping to bridge the gap between one's well-being and their home health.
I am here to support those who are in transition, feeling stuck and overwhelmed create the life that they have always dreamed of. Perhaps, it is a new season of life that you have entered and you are rediscovering who you want to be as well as reclaiming those layers that you put aside and redefining who you are!
With technology, I am able to work with clients all over the world using a video conferencing platform. No need to worry about additional commute time to get to a physical appointment and hitting traffic on your way home.
A lot of people ask me about my hobbies; I enjoy hiking locally as well as at National Parks. Anytime I can be in nature, I soar! I also love cooking, baking, reading and getting movement in whether that is hiking a trail, bike riding or walking my dog!
My husband and I have been married over 20 years and continue to enjoy adventures of traveling, hiking, eating all different kinds of food, reading and spending time with family!
Kim Goeltom is the founder of Creating Legacy Wellness, which is a Holistic Wellness Coaching Company that supports those who are in transition, feeling stuck and overwhelmed create the life that they have always dreamed of.
She is a former Corporate Executive, with over 20 years’ experience working in Corporate America alongside Human Resource Directors, Talent Development and CEO’s.
While working with clients over the last 7 years, creating new content, developing partnerships with businesses and organizations, Kim continues her education as health and wellness is always changing. Kim has attained her Post Baccalaureate Certification in Health and Wellness Coaching from Maryland University of Integrative Health, her master’s level certification coaching from the International Association of Wellness Professionals, is a Certified Master Workplace Wellness Ambassador from the Workplace Wellness Centre of Excellence and is currently in a Master of Arts Health and Wellness Coaching program at Maryland University of Integrative Health.
Clients have shared how working with Kim has given them their life back, feel a sense of calm and renewed purpose while regaining their health and the ability to live life on their own terms these days.
Are you ready to live more authentically?
In this 30 minute call we'll determine the small changes that are right for you to make a big impact in your well-being.