Free Wellness Videos Right Here!
I am so excited to be sharing with you not only the video's from my YouTube Channel but also the one's that I have created as an Ambassador of the International Association of Wellness Professionals.
6 Secrets to Recharging a Superwoman!
Release yourself from the pressure of doing everything for everyone, so you can finally go from depleted to recharged!
First for Women Magazine- My Adrenal Fatigue Story
Element of Mindset
3 Tips to Creating Serenity with Your Thoughts
Practice Mindfulness Right Here
Element of Relationship
What is Self Love and 3 steps to cultivating self love
Mirror Work- self-love
Element of Air
How to reduce stress in 90 seconds
HOw to use nature to let go of stress
Element of Career
Creating Healthy Habits in the Workplace
3 Tips for Working in a Virtual World
Element of Food
Fruit nachos as a Healthy Snack
Fruit nachos as a Healthy Dessert
Element of Mindset
Creating Digital Boundaries
Digital Detox for Happiness
Element of Purpose
Create Your Life your way on purpose today
HOW TO BE TRUE TO YOURSELF WITH AUTHENTICITY
Element of Rest
REstful Activities to Rejuvenate
Healing with Vitamin G
Element of Mindset
3 steps to releasing steps
save 2 hours a day with this simple tip
Element of Food
How to eat your way to calm
a sweetener to relax by
Cooking Video's
Jackfruit bbq sandwiches
instant pot Vegetable soup
Did you know that on average we spend 90,000 hours of our lives working? Those healthy habits that we create today not only at home but in the workplace will carry on with us forever. Check out this video for 4 Habits that can create Health in your workplace today!
Would you like to learn a way to increase your retention on a zoom meeting? Are you exhausted after participating in zoom video’s, meetings, workshops and so on?
Element of Rest
recipe for a good Night's Sleep
Say something interesting about your business here.
let's get real about self care
Element of Mindset
reduce stress with your mindset
create your day today!
Cooking Videos
Carrot Energy balls that taste like carrot cake!
No NUt peanut Butter cookies!
Copyright © 2023 Creating Legacy Wellness - All Rights Reserved.