Empowered Living for Superwomen Recharge, Redefine and Create Resilience

Free Wellness Videos Right Here!

I am so excited to be sharing with you not only the video's from my YouTube Channel but also the one's that I have created as an Ambassador of the International Association of Wellness Professionals.   

Here is a link to the IAWP Wellness Coach Channel so you can see even more videos!!


6 Secrets to Recharging a Superwoman!

 Release yourself from the pressure of doing everything for everyone, so you can finally go from depleted to recharged! 

Let's Get Real About Self Care

Need Sleep? Learn about 3 Foods that Promote Sleep!

In this video, I share some tips on how to fall asleep easily and stay asleep through the night. Many of my clients struggle with either falling asleep or staying asleep. 

I will be sharing with you my favorite food/drinks to promote sleep! These would be great to add to your daily bedtime relaxing routine. 

The Recipe for a Good Night's Sleep

Do you hit the pillow exhausted but it takes you 1-2 hours to sleep? Or do you fall asleep fast from total exhaustion but then wake up at midnight or 1am or 2am? If you answered ‘yes’ to either or both of these then stay tuned and get the recipe for a good night’s sleep now! 

A Sweetener to Relax By- How to Make Date Syrup!

How to Eat your Way to Calm!

 Did you know you can obtain a sense of calmness just by what you eat?  Who couldn’t use a little extra of that these days? 

Learn more about Adrenal Fatigue.

 Do you look ‘normal’ to your family, friends, and co-workers? Do you struggle with getting out of bed, energy and brain fog and can’t figure out why you don’t feel like you anymore? 

Adrenal Fatigue is an invisible syndrome that people can’t ‘see’ on the outer you. Learn what some of the symptoms are and what adrenal fatigue is and what to do about it today! 

Instant Pot Vegetable Soup Cooking Demo

3 Steps to Releasing Stress

Did you know that it only takes 3 steps to release stress? Want to be more productive and not feel like the weight of the world is on your shoulders? If so, then check out this video to relax and get more productive by releasing stress! 

Save 2 Hours a Day with this Simple Tip!

Ever wondered at the end of the day where your time went? You set out to accomplish x, y and z and only got to y and wondered what happened? 

Let me tell you the secret to how you are losing 2 hours a day and how to get those back! 

Reduce Stress with your Mindset!

In this video, I share some tips on how to reduce stress using your mindset!   

Our mindset affects how you feel about relationships, money, self-worth, giving, receiving, your body, your job, your successes and so much more!   

Get ready, to learn a few tips to reduce stress and improve your mindset today! 

Create Your Day Today!

Have you ever wondered what it would feel like to be in charge of creating your day?   Imagine being proactive and being the creator versus reactive and wishing for something else to happen!   

Check out how 15 minutes in the morning can make all the difference in creating your dream day or life! 

Why We Say Yes to Everything and How to Say No

Are you feeling burned out and exhausted from saying ‘yes’ to everyone personally and professionally? 

Are you known as a people pleaser or the person who will get it done where you work? 

If so, let’s dive into why you are saying ‘yes’ and what you can do to stress less and get your time back! 

How to Create Boundaries in the Workplace

Do you work 8 to faint as they say? 

Are you constantly checking email, attached to your laptop and don’t really take a full day off without thinking about work? 

If you resonate with those two questions then stay tuned to find out how to create boundaries and time back! 

No Nut Peanut Butter Cookies!

Reclaim your Power in 3 Easy Steps

Have you been wondering…is this all I can do? 

Is this all I can be? Have you been stuck in your thoughts and are on repeat mode?  Are your thoughts serving you or holding you back? 

Want to take your power back and get in control of your thoughts? 

First for Women Magazine- My Adrenal Fatigue Story