Current Public Workshops/ Events

Practical Wellness Education for Healthier Lives, Stronger Communities & Supportive Environments

Well-being is shaped by more than any one healthy habit.

How we think, move, manage stress, nourish ourselves, care for our brains, navigate change, and interact with the environments around us all influence how well we live.

As a National Board Certified Health & Wellness Coach, wellness educator, and experienced speaker, I create engaging, practical workshops that help people turn wellness information into realistic actions they can use in everyday life.

Programs are available for workplaces, community organizations, wellness and fitness studios, libraries, caregiver groups, and other organizations. Workshops can also be customized to meet the needs of your audience.

Brain Health
Explore everyday lifestyle factors that support cognitive health and overall well-being throughout life.

Navigating the Next Chapter: A Guide to Aging, Care & Life Transitions
Practical guidance for navigating changing needs, caregiving decisions, and the transitions that come with aging.

Increase Your Energy & Mobility
Explore realistic strategies for supporting movement, energy, strength, and well-being as we age.

How to Manage Stress at Work & Home

Using Mindfulness & Self-Advocacy as Part of Your Burnout Prevention Toolkit

Creating Resilience in Mind, Body & Life

Unplug to Recharge: Finding Balance in a Digital World

How to Create Healthy Boundaries

Your Inner GPS to Wellness

Self-Care Is a Lifestyle

Create Your Self-Care Toolkit

Creating a Morning Routine That Supports Your Day

Creating a Bedtime Routine for Better Rest

Introduction to Mindfulness

Creating a Mindfulness Practice

Mindful Living at Work

Journaling 101

Embarking on a Journey of Self-Discovery

Nourishing the Soul: Creating Space for What Matters

Mindful Living at Work

Stress Management at Work & Home

Burnout Prevention Through Mindfulness & Self-Advocacy

12-Week Office Wellness Challenge

Unplug to Recharge: Finding Balance in a Digital World

Workplace programs can be customized around employee well-being, stress, resilience, healthy habits, and sustainable behavior change.

Feng Shui Wellness Vision Board Workshop

Designing Peace Through Feng Shui

Your Home Is Talking to You

Feng Shui Detective Session

Feng Shui 101

Feng Shui Your Space for Romantic Connection

These interactive programs explore how our surroundings can influence stress, habits, rest, connection, and overall well-being while introducing practical principles of Feng Shui that participants can begin using immediately.

Every organization and audience is different.

Customized workshops, classes, and speaking engagements can be created around your group's goals, interests, and wellness needs.

Let's create an experience that leaves your audience with more than information—let's give them practical tools they can use in their everyday lives.

Contact me to discuss your upcoming workshop, class, event, or speaking engagement.