Looking to Host a In-Person or Virtual Workshop?
Workshops that I offer:
- Creating Psychological Safety in the Workplace
- How to Develop a Sense of Agency
- Focus on Healthy Eating
- Mindfulness in the Workplace
- How to Manage Stress at Work & Home
- Your Inner GPS to Wellness
- Creating your Self-Care Tool Kit
- Self-Care is a Lifestyle
- How to Create Boundaries
- Using Mindfulness & Self-Advocacy as part of your Burnout Prevention Toolkit
- Stressed to Redefined
- Holiday Stress to Bliss
- Vision Board Workshop
- Creating Resilience in Your Body, Mind and Soul
- Embarking on a Journey of Self-Discovery
- How do I feed my Soul
- How to Increase your Energy and Mobility
- Wellness 360
- Nourish Now
- How to Get the Sleep you Deserve
- Mindful Eating
- Clean Eating for Energy
- Healthy Eating on the Go
- The Dangers of Sugar & 10 Ways to Quit
- Cravings and How to Make Better Choices
- Smoothie 101
- Cooking Classes
- How to Create a Morning Routine
- How to Create a Bedtime Routine
- Mindfulness Introduction
- Creating a Mindfulness Practice
- Journaling 101
- Mindful Living at Work
- 12 Week Office Wellness Challenges
- Unplug to Recharge: Finding Balance in a Digital World
- Feng Shui 101
- Feng Shui at Work
- Declutter Workshop
- How Your Home is a Reflection of Your Well-Being
*Customized Workshops are Created as Well Upon Request*
Call to discuss the type of workshop or class or speaking engagement that you are interested in hosting!