I met Kim as part of my IAWP Wellness 360 training program. She became my coach and that experience was most helpful. Each call we unravelled a new piece to a wellness struggle. My overall goal was to reduce sugar consumption and acidity levels mainly to live a less inflammatory lifestyle. I am a breast cancer survivor and want to do as many things as possible to live a long clean, healthy life. Kim was able to ask the questions that probed me to dig deeper into the historical reasons that I reach for sugary foods and offer a myriad of different strategies to alter behaviour. In addition, she provided me with new information about reducing inflammation, such as ginger baths and Bromelain. I was able to make some connections about why I use food to support me and learn to celebrate and respect the many healthy lifestyle choices that I already have in place. Kim is a compassionate and knowledgeable coach who has a range of strategies on hand. She takes you from where you are, in manageable steps, towards reaching your goal. I was most impressed with her ability to respectfully ask thought provoking questions that helped empower me to take the responsibility for my own health choices. She was ready with some suggestions and insight once the awakening occurred. I am grateful for Kim's coaching.
"The biggest challenge that I was struggling with was on time management and not having enough time to juggle everything on my plate. After working with Kim I’ve been able to structure my tasks better by using time blocks. I learned to put less pressure on myself and how it effects my stress and mood. Now a days I feel more organized. I enjoyed having someone listen to my struggles and help guide me to making positive changes. Women with demanding careers and business owners would benefit from working with Kim."
"My struggle before I started the coaching program was the struggle of feeling stuck and being unable to move on into the next chapter of my life.
The thing that has changed for me was how my own outcome is determined through my own decisions and actions. I’ve gained a greater awareness of who I am and what my potential can be.
I’ve experienced breakthroughs in learning how to take control over my sugar intake, stress reduction, relaxation, sleep, journaling, prevention and reversal of disease and mindset. I do feel a bit of stress, but it’s the kind of stress that one gets from the anticipation of something great happening because I am going through a change …a positive change.
The most beneﬁcial part of the coaching program was the personal interaction with my coach. Kim made me feel at ease. It was like having a conversation with a good friend.
This allowed me to gain a perspective on what my challenges were and how to move forward beyond the obstacles that I allowed to stand in my way previously.
Anyone who is looking to make a positive change in his/her life and willing to put in the self-effort to bring about that change would greatly beneﬁt from working with Kim."
"I was struggling with relocation, my diet, and acceptance by my family on my new look and success in weight. After working with you for a few months everything changed! I was able to settle down in my new home, improve my diet (even my doctor was surprised by my numbers!) and I was able to get my husband and daughter to embrace a new healthy lifestyle. It really is great working with you."
“I was struggling with a relationship issue. Talking with my wife helped us to better understand each other. Working with Kim, helped me to better understand myself. I am feeling a lot better now. Anyone who is willing to open up and make a difference in their lives, should connect with Kim.”