Check out this incredible testimonial from one of my clients!
KIm's knowledge is so impressive. No matter the issue whether it be digestive health, blood sugar related or for cancer treatment, she is always willing to help and full of information.
She also has provided additional resources for digging further. She is my go to for health related questions aside from my doctor.
No to mention she is a super fun, kind and caring person who has a calming presence about her. She is easy to talk to. Highly recommend her!
Kim's love for her clients well being is nothing short of amazing. She takes great pride in what she does and is committed to your wellness from a natural and holistic point of view, and she is very knowledgeable.
I have collaborated with Kim on several business projects and am also a client. I speak first hand when I say I am truly blessed. Kim can definitely assist you with better nutritional goals and better mental and emotional focus.
Before I started working with Kim, I was completely out of control.
I was way overcommitted and found myself binge eating at any opportunity. I've slowed down, found my new balance. I learned what foods may fuel my energy level. I've become aware of making decisions that won't take away from family time. I've made time for myself. I feel great!
I realized that eating certain foods can make me feel better than others. By choosing to eat the right foods, I can actually focus more and be more productive. My balance has organized it self both because I can be more efficient and because I'm making better decisions as to what I want to do versus what I need to do.
What were you struggling before you started my program? I just been diagnosed with Diabetes. I have struggled all my life with my weight and I knew I was at a high risk of becoming diabetic. The diagnosis was very emotional for me. But at that moment I also knew that I had do educate myself about the disease and work towards being well again.
What has improved or changed for you? First my A1C went down from 7.4 to 6.6. This is where my doctor wants me to be, below 7. This is without medication and using diet only to control my blood sugars. A really big change that was unexpected, as I was pretty much resigned to the fact I would struggle with sleep issues for the rest of my life, I no longer struggle to fall asleep. Once I go to bed, I am asleep in less than 30 minutes and I sleep soundly through the night. Prior to doing the wellness challenge, I may have resorted to some form of melatonin in order to get some sleep. I love that I get to sleep like I did when I was much younger. I also did lose 5.5 lbs. I lost more weight by focusing on what I needed to do to be well for my diabetes than I did when I was focusing exclusively on losing the weight.
What breakthroughs did you experience? Learning to say no to others has always been difficult for me. I learned new ways to set up my boundaries and cope when I run into situations that push those boundaries. I needed to come to understand that those boundaries are necessary for my wellbeing and happiness. If I say yes to everyone, there won’t be any time left to say yes to myself. If I don’t take time for myself, then eventually I won’t have any of me left to give.
How do you feel now? I feel empowered and more knowledgeable.
What was most helpful about my program for you? How supportive you are and how it was really all about me. The program for me was about where I was at the time and what I wanted to focus on. I also came to understand that my health and wellness isn’t just a medical condition, it’s all the things in my life.
Who do you think would most benefit from this program? A person wanting and willing to do what’s necessary to improve their life and health.
"I struggled with fatigue, soreness, hotflashes, inability to lose weight.
I have gained more energy & stamina, I'm not as sore, or if I get sore I recover quicker. The hotflashes are much less frequent and less severe.
The breakthroughs were having Kim find the right foods and a couple supplements that would work specifically for me. She took the time to read labels for me and found out that I had been using a protein powder that actually had mushroom powder in it, and guess what...I'm allergic to mushrooms...I never would have thought to look for that in the ingredients!
I feel great now that I have more energy and know what things work and what doesn't for my specific needs and body type!
I think the biggest benefit was having someone take the time to really listen to me and find out what would work and what wouldn't work...not just a one-size-fits-all program.
I feel like the program could work for anyone who is either struggling with making healthy choices, or even the super healthy-conscious people who just need some fine-tuning."
"I was struggling with relocation, my diet, and acceptance by my family on my new look and success in weight.
After working with you for a few months everything changed! I was able to settle down in my new home, improve my diet (even my doctor was surprised by my numbers!) and I was able to get my husband and daughter to embrace a new healthy lifestyle. It really is great working with you."
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