SuperHeroes are constantly taking on more responsibilities, being promoted, concerned with stability at work and home while meeting the expectations that are self-induced as well as externally represented.
Wondering what to do to get your life back?
Are you tired of being tired, wondering how you can add another day into the week, or hour in the day or where can you get another cup of coffee from so you can get that last project done for the day?
I have a customized 6 Step Coaching Program that will help you learn how to feel energized to live a life outside of the never-ending agenda so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders!
Certified Holistic Wellness Coach
Get started by getting set up in HIPPA-compliant client portal, filling out paperwork, learning about your wellness goals and reviewing them together.
You'll get access to the private client portal where you can instantly have 1:1 access for support!
Let’s dive in and create awareness about what is causing the cycle of the growing to do list and how it got to the point of feeling like the weight of the world is on your shoulders that is causing you to be exhausted all of the time.
Learn how to eat mindfully and how that impacts your overall body.
When was the last time you did something that was just for you?
We will look at Self Care, what it is and why are bodies desperately need it and how it can be implemented in your life.
Are the weeks passing by you and you haven't had time to savor the moment?
What happens when you are preoccupied with work projects, what falls off radar?
What gets missed?
Learn how to use various mindfulness techniques to be present in the moment and experience life to the fullest!
Are you so stressed out that you can barely focus on one thing at a time?
Discover how to minimize stress, so you are not slowed down by the weight of the world from your projects, ‘to do’ list, to every other list you have going on in your brain with pending deadlines.
Do you wonder if what you feel is your energy or if you are absorbing the energy of those around you which leads to more stress and anxiety?
Do you know what you want to do?
Are you living your dreams?
Let’s get clear on your goals, status of pressure, exhaustion and how to not fall back into the cycle.
We will find out what kind of support system you need to keep you on this new path and why it is important to ask for help.
You are the Creator/Boss of You!
At this point you will have been on your wellness journey for 3 Months!
Now is the time to evaluate where you started, where you arrived and where want to go!
We will recognize what you accomplished and what the next level of your journey looks like to keep on growing into the Redefined SuperHero that YOU want to BE!
Your BEST Version of YOU!
I look forward to supporting you on your wellness journey!
(All of this is VALUED at over $3000!!)
Are you ready to get recharged?
In this 30-45 minute call we'll determine the small changes that are right for you to make a big impact in your well-being.
Frank Campos, Sales Associate at Home Depot