Are you a Ready to Rediscover, Reclaim & Recreate?
We are constantly taking on more responsibilities, being promoted, saying 'yes' to everyone and every project because we love helping others and doing what we can to help our colleagues, family and friends.
You have added yet another project, birthday party, play date for the kids, going away party, volunteer project and so on. It never ends.
With so much on your daily plate, you are tired, are starting to get foggy brain, frustrated with not having the energy like you used to, and wanting more time in a day or week or even month for that matter to get everything done.
Wondering what to do to get your life back?
Are you tired of being tired, wondering how you can add another day into the week, or hour in the day or where can you get another cup of coffee from so you can get that last project done for the day?
I have a customized 6-Step Coaching Program that will help you learn how to feel energized to live a life outside of the never-ending agenda so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders!
Kim Goeltom, MA, NBC-HWC
Integrative Health & Wellness Coach
3-Month 1 to 1 Rediscover, Reclaim & Recreate Coaching
Phase 0- Onboarding
Get started by getting set up in HIPPA-compliant client portal, filling out paperwork, learning about your wellness goals and reviewing them together.
You'll get access to the private client portal where you can instantly have 1:1 access for support!
Phase 1- Mindset Mastery
Let’s dive in and create awareness about what is causing the cycle of the growing to do list and how it got to the point of feeling like the weight of the world is on your shoulders that is causing you to be exhausted all of the time.
Phase 2- Mindfulness Eating
Learn how to eat mindfully and how that impacts your overall body.
Phase 3- Balance in Your Sanctuary
When was the last time you did something that was just for you?
We will look at Self-Care, what it is and why are bodies desperately need it and how it can be implemented in your life.
Phase 4- Do you Say ‘Yes” to Everything
What happens when you say ‘yes’ to everyone all the time?
Are you saying ‘yes’ because you want to and have time?
Discover how you can reserve time for you by not always saying ‘yes’.
Phase 5- Under Pressure
Are you so stressed out that you can barely focus on one thing at a time?
Discover how to minimize stress, so you are not slowed down by the weight of the world from your projects, your never ending to do list and endless mind chatter.
Do you wonder if what you feel is your energy or if you are absorbing the energy of those around you which leads to more stress and anxiety?
Phase 6- Create Your Life
Do you know what you want to do?
Are you living your dreams?
Let’s get clear on your goals, status of pressure, exhaustion and how to not fall back into the cycle.
We will find out what kind of support system you need to keep you on this new path and why it is important to ask for help.
You are the Creator/Boss of You!
Phase 7- Acknowledge Your Wins!
At this point you will have been on your wellness journey for 3 Months!
Now is the time to evaluate where you started, where you arrived and where want to go!
We will recognize what you accomplished and what the next level of your journey looks like to keep on growing into the Redefined Version of who YOU want to BE!
Your BEST Version of YOU!
I can't wait to meet you!!
I look forward to supporting you on your wellness journey!
Included in Your Program...
- Initial Review Session to review coaching agreement, intake forms and foundation of 'how we will work together' (this will be 1 Hour & 30 Minutes)
- Six (One-Hour) or Twelve (Thirty-Minute) One on One Zoom Coaching Sessions
- Accountability Support- Email and Text Check-in's
- HIPPA Compliant Client Portal (Keeping your information safe & secure)
- Customized Resources/Guidance just for You!
- Mindset Guide
- Self-Care Action Plan
- Boundary Setting Tips
- Guide to Mindfulness
- Tips to Decluttering to reaffirm your Goals in your Space
(All of this is VALUED at over $4000!!)
A Personal Note From Kim
My own journey to finding a healthy lifestyle has given me insight into the many challenges that many of us encounter. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
I started exploring wellness and my journey of study organically led me to becoming a National Board-Certified Health and Wellness Coach.
I am here to support those who are in transition, feeling stuck and overwhelmed create the life that they have always dreamed of. Perhaps, it is a new season of life that you have entered and you are rediscovering who you want to be as well as reclaiming those layers that you put aside and redefining who you are!
To learn more, schedule your complimentary Rediscover & Reclaim Assessment.
3 month 1-1 Coaching Package
Ready to Get Support?
Invest in Yourself and Get Started Today!
Investment: $1395.00
Value: Can you put a number on Transformation?
Payment options (email for one of these!)
1. 3 monthly payments of $465.00
2. 6 biweekly payments of $232.50
Schedule Your Complimentary Time to Connect with Me!
Are you ready to live more authentically?
In this 30 minute call we'll determine the small changes that are right for you to make a big impact in your well-being.
I received Kim's services in her 90 Days to Superwoman Coaching Program. I began the program at a time when I was feeling ran down, vulnerable, irritable, and just plain LOW. Her program is amazing! It's tailored to you, so whatever it is you are going through, she has suggestions, tips and tricks
-Stephanie Henning, Realtor at Liz Moore and Associates
Kim brings so much passion and energy to helping individuals achieve their wellness goals because she genuinely cares about people living a life that brings joy and fulfillment. She is my go to person for all things wellness because she has spent years studying and learning!
Marisa Colon, Business Leader, Aspiring M.D.
