6 Weeks to Rediscover, Reclaim & Redefine 1 to 1
Phase 0- Onboarding
Get started by getting set up in HIPPA-compliant client portal, filling out paperwork, learning about your wellness goals and reviewing them together.
You'll get access to the private client portal where you can instantly have 1:1 access for support!
Phase 1- Mindset Mastery
Let’s dive in and create awareness about what is causing the cycle of the growing to do list and how it got to the point of feeling like the weight of the world is on your shoulders that is causing you to be exhausted all of the time.
Phase 2- Mindfulness Eating
Learn how to eat mindfully and how that impacts your overall body.
Phase 3- Balance in your Sanctuary
When was the last time you did something that was just for you?
We will look at Self Care, what it is and why are bodies desperately need it and how it can be implemented in your life.
Phase 4-Acknowledge Your Wins!
At this point you will have been on your wellness journey for 3 Months!
Now is the time to evaluate where you started, where you arrived and where want to go!
We will recognize what you accomplished and what the next level of your journey looks like to keep on growing into the Redefined Version that YOU want to BE!
Your BEST Version of YOU!
I can't wait to meet you!!
I look forward to supporting you on your wellness journey!
6 Week's to Rediscover, Reclaim & Redefine
A Personal Note From Kim
My own journey to finding a healthy lifestyle has given me insight into the many challenges many of us encounter. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
I started exploring wellness and my journey of study organically led me to becoming a Master Certified Wellness Coach.
I am here to support those who are in transition, feeling stuck and overwhelmed create the life that they have always dreamed of. Perhaps, it is a new season of life that you have entered and you are rediscovering who you want to be as well as reclaiming those layers that you put aside and redefining who you are!
Schedule Your Complimentary Time to Connect with Me!
Are you ready to live more authentically?
In this 30 minute call we'll determine the small changes that are right for you to make a big impact in your well-being.
I received Kim's services in her 90 Days to Superwoman Coaching Program. I began the program at a time when I was feeling ran down, vulnerable, irritable, and just plain LOW. Her program is amazing! It's tailored to you, so whatever it is you are going through, she has suggestions, tips and tricks
-Stephanie Henning, Realtor at Liz Moore and Associates
