Leaders are high performers, requiring resilience, high energy, adaptability, and the ability to perform under pressure. Unfortunately, many executives do not prioritize wellness and wellbeing in their lives. They often face issues such as sleep deprivation, lack of nutrient dense foods, and a sedentary lifestyle.
Additionally, they may struggle to achieve work-life harmony, experience burnout, disengagement, compassion fatigue, and more. There frequently seems insufficient time during the day to accomplish all their tasks, making it difficult to concentrate on personal wellness and development.
However, it doesn't have to remain this way.
Hello, I’m Kim Goeltom. I understand the challenges of being a leader who struggled with how it feels to appear healthy outwardly while battling inner issues while managing a high impact career.
When I launched my company, I aspired to help leaders not only on how to attain well-being but also how to sustain it. This involved supporting them to manage their thoughts, emotions, and behaviors, coaching themselves to persistently lead during challenging times.
I embarked on a journey to discover how to cultivate both health and happiness not just for myself to lead by example, but for those leaders that I supported and continue to support to hit new goals!
Through my experience and continued education, I have learned how to work with the bio-individuality of each leader, embracing new habits/goals in small chunks that fit into our busy lifestyles. When you take small chunks of time weekly to improve your well-being over a season or two, you start to see a strong shift in results, wellness and one’s ability to perform at a higher level.
I can guide you on your journey of tapping in, tuning in and discovering what your body needs while getting the high impact results that you are wanting for you and your team!
My Core Values are as follows:
Call me for a conversation to get you started and
answer any questions you may have!
At Creating Legacy Wellness, I believe that everyone deserves to live a healthy and fulfilling life.
I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
I use a variety of theories, frameworks, skills and tools to support my clients where they are at.
My name is Kim Goeltom and I am an Integrative Health & Wellness Coach that is passionate about health and wellness. My own journey led me here to guide and support others. My favorite hobbies are cooking, hiking, reading, gardening and being outdoors.
I am a lifetime student and just earned my Master of Arts in Health & Wellness Coaching
My name is Kim Goeltom and I am an Integrative Health & Wellness Coach that is passionate about health and wellness. My own journey led me here to guide and support others. My favorite hobbies are cooking, hiking, reading, gardening and being outdoors.
I am a lifetime student and just earned my Master of Arts in Health & Wellness Coaching from Maryland University of Integrative Health August 2024.
Book your Complimentary 45-Minute Wellness Strategy Session:
Empower Your Leadership Journey: Complimentary Wellness Strategy Session,
so we can explore your wellness needs and growth objectives!
In this exclusive session, we’ll dedicate time to deeply understanding your unique wellness needs and growth objectives. This is more than just
Book your Complimentary 45-Minute Wellness Strategy Session:
Empower Your Leadership Journey: Complimentary Wellness Strategy Session,
so we can explore your wellness needs and growth objectives!
In this exclusive session, we’ll dedicate time to deeply understanding your unique wellness needs and growth objectives. This is more than just a meeting; it’s a transformative experience designed to equip you with the tools and strategies you need to thrive as a leader while nurturing your personal health and well-being.
It is hard for our bodies to eliminate all of the toxins it encounters in our environment, food, beverages, and products.
Discover 7 Detoxification Choices to support your body's natural detoxification system today!
Kim Goeltom, M.A.
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Aydin Erisen, Former Corporate Executive