Wellness Coaching Programs
Side effects of working with me...
More Energy, Clarity, Weight Loss, Renewed Purpose, Sleeping like a Baby, Extra Time and More!
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6 Week's to Redefine a Superwoman
$350.00
Are you interested in 'trying out coaching' before committing to a longer program?
Then this is the program for you!
This program includes 3 coaching sessions as well as customized resources.
Program includes:
-Three 60 minute coaching sessions
-Unlimited email support between 9AM-4PM Monday through Friday
-Customized resources
Click here to enroll in this program.
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EMPOWERED LIVING FOR SUPERWOMEN™ 3 MONTH PROGRAM
$695.00
This is a Customized 6 Step Coaching Program that will help you learn how to feel energized to live a life outside of the never-ending “to do’s” so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders!
Schedule Your Complimentary Empowered Living Assessment Today!
Are you ready to get recharged?
In this 30-45 minute call we'll determine the small changes that are right for you to make a big impact in your well-being.
Well Workplace Programs
With more offices/employee's working in a hybrid setting while employee's who are parents are virtual schooling kids as well, the need for stress reducing/ resilience techniques is in demand.
Well Workplace Program Options
1-1 or small Group Coaching
1-1 or small Group Coaching
1-1 or small Group Coaching
lunch & learn's
1-1 or small Group Coaching
1-1 or small Group Coaching
Go live Zoom Trainings
1-1 or small Group Coaching
12 Week Wellness Challenges
12 Week Wellness Challenges
12 Week Wellness Challenges
12 Week Wellness Challenges
Learn Mindfulness
12 Week Wellness Challenges
Customize your Program
Customize your Program
12 Week Wellness Challenges
Customize your Program
Business Support Coaching
Are you looking for support in your Business?
- LinkedIn Profile
- Facebook Biz Page/Group
- Social Media Posts
- Go daddy Website Support
- Social Media Calendar Creation
- Set up Quick books
- Newsletter & Blog Support
- Professional Resume & Cover Letter Writing
I have experience Supporting:
- Military Veterans
- PTSD
- Brain Injury
- Special Needs
- Superwomen
- Executives
Credentials:
- Contract with Wounded Warrior Project
- Over 20 Years in Corporate America supporting Small Businesses
- Certified Master Wellness Coach- International Association of Wellness Professionals
- Board Certified -American Association of Drugless Practitioners
- Plant-Based Nutrition Certificate, Completed 2/2020, T. Colin Campbell Center for Nutrition Studies and eCornell
- Post-Traumatic Stress Disorder (PTSD) in Client Relationships Master Class Certificate -Maryland University of Integrative Health
- What is Ayurveda? Master Class Certificate- Maryland University of Integrative Health
- Ayurveda: Eat Right for the Seasons Master Class Certificate- Maryland University of Integrative Health
- Bachelor of Science from the College of Health and Human Performance - University of Maryland College Park
- JROTC Military Order of World Wars Award Merit