More Energy, Clarity, Weight Loss, Renewed Purpose, Sleeping like a Baby, Extra Time and More!
Too busy to be healthy?
If you’re super busy or just not ready for personal coaching yet but still want to get started, this is the perfect program for you!
This is a self-guided program that you can do at your own pace.
– Superwoman's Clean Eating Guide
– 14 Days of Suggested Meal Plans (Omnivore or Veg)
– Superwoman Mindset Guide
– Stress Management Techniques
– Food Journal
Wellness 360 On-the-Go is a self-guided program that you can do at your own pace.
You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
Plus tons of Get Into Action exercises to keep you on track!
Are you interested in 'trying out coaching' before committing to a longer program?
Then this is the program for you!
This program includes 3 coaching sessions as well as customized resources.
-Three 30 minute coaching sessions
-Unlimited email support between 9AM-4PM Monday through Friday
This is a Customized 6 Step Coaching Program that will help you learn how to feel energized to live a life outside of the never-ending “to do’s” so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders!
These programs are customized to fit your employee's needs.
Here is an example of the most popular, but not limited to this list.
Well Workplace Programs:
· 8 Week Wellness Challenge
· 12 Week Wellness Challenge
· Lunch and Learn Workshops
· Monthly Coaching and Support
Company culture and teamwork can help drive a wellness program.
Call or email for more details.
Curious about adding more plant-based meals into your life?
Want to try out plant-based eating and see how it improves your energy and more?
Creating Wellness for Generations to Come!
Are you ready to get recharged?
In this 30-45 minute call we'll determine the small changes that are right for you to make a big impact in your well-being.