· 6 Secrets to Recharging a Superwoman
· 3 Steps to Recharging YOU in 2020!
· Creating Resilience in your Mind!
· Creating Resilience in your Body!
· Creating Resilience in your Soul!
· Healthy Eating on the Go
· Healthy Eating at the Holidays
· Clean Eating for Energy
· Is Digestion Weighing you Down?
· Smoothie Basics
· Heart Healthy Workshop
· Busy Professionals on the Go
· The Art of Eating- Discover what Truly Nourishes You!
· Self Care
· Declutter Workshop- Your Home and Body
· Food Mood Connection Workshop
· The Dangers of Sugar & 10 Ways to Quit
· Detox & Rejuvenate
· Smoothie Workshop
· Other Plant Based Cooking Workshops
3 Dimensions of each Element of the Wellness Wheel:
o Water - Juicy Living: How to go from dehydrated and Stuck to Flowing and Glowing
o Food - Nourish Now: Learn the 4 Simple Steps to Eat for Nourishment, Natural Weight Loss and Abundant Energy
o Sun - Ignite Your Fire: How to Increase your Energy and Feel Better Than Ever Before
o Body - Embodied Living: Learn the 4 Simple Steps to Feel Better in Your Body
o Air - Changes and Challenges: How to Navigate the ups and downs of life without losing your mind or yourself
o Rest - Lights Out: How to Sleep Like a Baby and Wake up Energized Everyday
For current Workshops in the local area check those out here: Workshops!