This is one of the healthiest lifestyles you can live by!
People who follow this lifestyle are more likely to be eating foods that are high in vitamins (B1, C, magnesium, folic acid, and iron), minerals, phytochemicals, and fiber while being low in saturated fats and cholesterol.
You will be able to reduce the risk of type 2 diabetes, cardiovascular disease, ischemic heart disease, hypertension, stroke, obesity, and prostate and colon cancer.
It is also suitable for anyone of all ages, including pregnant and lactating women. As with any diet that you are following it should be well planned out.
This is a lifestyle where you are eating everything that is made by a plant and no or very little animal products.
He is an American biochemist who specializes in the effect of nutrition on long-term health. Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet. One of my favorite plant- based guru's to learn from!
Learn what is in a plant based diet, pantry changes, substitutions, how to read a label and successfully implement this lifestyle in 30 days!
In these 3 months, we will uncover your wellness goals and how a plant based lifestyle will help you achieve these. Included will be meal planning, prepping, menus, what to look for on a label, substitutions, how to dine out on a plant based diet, holiday planning and more!
This is available for those who would like to present this for their staff, teacher training workshops, and other groups interested in learning the in's and out's of a plant based lifestyle and how it can affect theirs!
Check out this great video on how to meal plan for a Plant-Based Lifestyle!