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What is a Plant Based Lifestyle?

 

This is one of the healthiest lifestyles you can live by! 


People who follow this lifestyle are more likely to be eating foods that are high in vitamins (B1, C, magnesium, folic acid, and iron), minerals, phytochemicals, and fiber while being low in saturated fats and cholesterol.


You will be able to reduce the risk of type 2 diabetes, cardiovascular disease, ischemic heart disease, hypertension, stroke, obesity, and prostate and colon cancer.


It is also suitable for anyone of all ages, including pregnant and lactating women.  As with any diet that you are following it should be well planned out.


This is a lifestyle where you are eating everything that is made by a plant and no or very little animal products.

PLANT BASED LIFESTYLE

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Veggie Pizza

Bulgur Wheat Salad

Bulgur Wheat Salad

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Bulgur Wheat Salad

Bulgur Wheat Salad

Bulgur Wheat Salad

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Dr. T. Colin Campbell

Dr. T. Colin Campbell

Dr. T. Colin Campbell

 He is an American biochemist who specializes in the effect of nutrition on long-term health.  Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet.   One of my favorite plant- based guru's to learn from!

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Veggie Fajitas

Dr. T. Colin Campbell

Dr. T. Colin Campbell

Meal Planning

Check out this great video on how to meal plan for a Plant-Based Lifestyle!