What is a Plant Based Lifestyle?

 

This is one of the healthiest lifestyles you can live by! 


People who follow this lifestyle are more likely to be eating foods that are high in vitamins (B1, C, magnesium, folic acid, and iron), minerals, phytochemicals, and fiber while being low in saturated fats and cholesterol.


You will be able to reduce the risk of type 2 diabetes, cardiovascular disease, ischemic heart disease, hypertension, stroke, obesity, and prostate and colon cancer.


It is also suitable for anyone of all ages, including pregnant and lactating women.  As with any diet that you are following it should be well planned out.


This is a lifestyle where you are eating everything that is made by a plant and no or very little animal products.

PLANT BASED LIFESTYLE

Veggie Pizza

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Bulgur Wheat Salad

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Dr. T. Colin Campbell

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 He is an American biochemist who specializes in the effect of nutrition on long-term health.  Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet.   One of my favorite plant- based guru's to learn from!

Veggie Fajitas

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Downloads

Download this FREE 12 page Resource Guide on how to Meal Plan on a Plant-Based Diet!


Meal Planning

Check out this great video on how to meal plan for a Plant-Based Lifestyle!