Empowered Living for Superwomen Recharge, Redefine and Create Resilience

Instant Pot Vegetable Soup Cooking Demo

It is finally getting cooler!

Which means, time for a Fall Soup.

I have a super easy and fast recipe where you can have dinner ready in less than 30 minutes.

For all of you busy superwomen, order the groceries online to save time and watch how easy it is to make this delicious soup. My hubby liked it so much he had 2 servings for dinner!

What other cooking videos would you like to see?

Check out my YouTube Channel for more videos!

Check out My YouTube Channel here.


Plant-Based Cooking Classes

Looking to learn more about plant-based eating/cooking?    Trying to figure out how to make your favorite recipe plant-based?   At the end of the cooking class you get to keep the food that was made!  Call or email to learn about local cooking classes!  (Pricing will vary based on what you are wanting to learn to cook, supplies and how much we are cooking.) 


Girl's Night Out! or Business Lunch and Learn!

Want to have a fun gathering of your friends or colleagues to learn some new healthy recipes to get energized?

What does this look like?

  • Host invites 3-10 friends over to your house for a get together
  • Could be morning, afternoon or evening
  • The Host gets to keep the food/meals prepared
  • Classes are 1-2 hours long based on what you and your friends would like to learn


Ideas on what we can make?

  • Plant-based cheez
  • Plant-based burger
  • Zoodles
  • Smoothies
  • Juicing
  • Breakfast Options
  • Lunch Options
  • Dinner Options
  • Meals that freeze well
  • Plant based desserts
  • Holiday meals/entree's
  • Instant Pot Recipes
  • Endless Possibilities!